Before we explain a liver detox diet, it is important to understand what our liver does and how it is so important to our survival. The liver performs a wide range of functions, including protein synthesis, production of bio chemicals that are so necessary for digestion, and most importantly detoxification. It works round the clock to filter out toxins and other poisons from our blood. However, because of today’s poor dietary habits and overindulgence, the liver quickly becomes overwhelmed and clogged. And for this reason, the liver is not able to efficiently eliminate the harmful substances from our bloodstream; the result is that toxins start building up in our tissues causing numerous health complications, including IBS, elevated cholesterol, nausea, digestive problems, allergies, disruption of sugar levels and depression etc.
We won’t be able to live for more than a few days if our liver stops to function. Therefore, it is extremely important to take proper care of this very important organ. The best way to take best care of your liver is by giving it a thorough detox by opting for a liver detox diet and introducing some changes to your lifestyle and diet.
Changes That You Need to Make for Natural Liver Detox
A lot of herbs are known to support liver health. However, first let’s try to understand what your regular diet should be. If you want to support your liver and keep it healthy, it is crucial that you stop loading your body with toxins in the name of alcohol, heavily processed foods, fried foods etc. You give your liver much stress by eating these foods. Also, you should lead an active life, which involves walking, exercising, swimming, cycling etc. This way, you naturally support your liver to stay healthy and keep functioning optimally.
Now, let us know learn what a liver detox diet is.
What is Liver Detox Diet?
A liver detox diet comprises of 80-90 percent raw, organic vegetables and fruits. This diet, also called raw or live food is rich in enzymes; these can help in digestion and don’t load our body with toxins. This diet gives the much needed rest to liver and supports its cleansing and purification.
Besides eating a diet majorly based on raw vegetables and fruits, you can also make use of some special herbs that support the liver cleansing. Some of the effective liver stimulating herbs include:
- Turmeric
- burdock root
- dandelion greens
- wheat or barley grass
- milk thistle
How to Prepare for Liver Detox Diet?
It is better not to surprise your system by introducing a sudden change. You should introduce gradual changes, so that everything is in rhythm and your body can adapt to changes in a normal way. A week before you start implementing the liver detox diet, you should stop smoking and drinking any alcoholic drinks. This would prevent overloading of your liver and thus would make it easy for it to eliminate toxic wastes accumulated in the body. And of course, gradually introduce raw fruits and vegetables in your diet till 80 percent of your diet is based on it. One other very important change you need to make is to reduce the consumption of those foods that are processed and contain too many preservatives.
You may not know, but the food choices than an average person makes contain so many kind of unnatural toxins such as antibiotics, hormone treatments, pesticides, artificial sweeteners etc. Needless to say, these are extremely dangerous to our health. Thus, it is important that you make a shift from such food and come closer to nature by opting for organic and fresh foods. If you can make these changes in your lifestyle and try the liver detox diet, you will be surprised to see the positive changes in your health and energy levels.
Good luck!
