Fatty liver in simple words mean that your liver is being invaded with fat; when too much fat gets accumulated inside your liver cells, it is called the fatty liver disease or FLD, in short.
One of the most effective ways to treat fatty liver disease and combat its effects is to develop a proper diet. A good diet for fatty liver is holistic in approach – it just doesn’t improve your liver health, but also the overall health of your body.
Medically, there is no known cure for the FLD; however, when you follow the given diet rules, you can certainly slow down or even reverse the FLD completely.
Diet for Fatty Liver Rule 1: Say No to High Glycemic Foods
A lot of studies support the notion that diets that are rich in glycemic foods raise the blood sugar levels and contribute to a fatty liver. White bread, white rice, concentrated sugars, chocolate bars and soda are some of the examples of foods that fall under the category of high glycemic foods. They are better avoided and instead should be replaced with healthier alternatives like whole grain foods and fresh fruits and vegetables. The key to good diet for fatty liver is to eat food high in fiber and low in calories and saturated fat.
Diet for Fatty Liver Rule 2: Exercise
Obesity or being overweight is one of the very big factors contributing to development of FLD. The fatty liver patients are usually recommended to lose around 10 percent of their body weight. However, it is important to note that it must be done gradually, over a period of time. An ideal weight lose plan will allow you to shed 1-2 lbs per week. Remember, rapid weight loss can do more harm than good and can actually worsen the condition.
Diet for Fatty Liver Rule 3: Raw vegetable juices
Freshly made raw vegetable juices can play a very important role in repairing any damage in fatty liver. These juices repair the fatty liver, fuel the liver’s detoxification pathways and improve its fat burning capability. Spinach, green beans, broccoli, Brussels sprouts, green and purple cabbage, ginger root, radish and beetroot are some of the best vegetables to juice for fast liver repair. These juices can do wonder not only to your liver but also to your overall health.
Diet for Fatty Liver Rule 4: Avoid Unhealthy Fats and Opt for Healthy Alternatives
All unhealthy fats like hydrogenated vegetable oils, soy bean oil and other refined oils should be avoided at all cost. However, that doesn’t mean you should follow a no fat diet; on the other hand, you should certainly include healthy oils like cold pressed coconut oil or extra virgin olive oil in your daily diet. Such healthy oils offer immense health benefits for your liver, metabolism and immune system.
Remember, you can certainly reverse FLD; however, you would need a strong determination along with regular exercise and strict diet to achieve that; and if you can do that, then you would see your health returning back to normal in no time.
