The fatty liver diet is essential for patients who have been diagnosed with fatty liver disease. The fatty liver diet typically consists of foods that are low in calories and saturated fats, and high in fiber. Eating a good balanced diet is crucial if you want to reverse fatty liver disease. A fatty liver diet keeps the liver from working too hard and allows it to function properly. Good nutrition helps your liver recover completely and lets you enjoy good health.
Why keep our liver healthy?
Being the largest organ in your body, the role of the liver is of utmost importance. It has so many functions in your body that it’s only sane to take good care of it. It filters your blood, turns food into energy, and takes out the trash. It basically does all the dirty work for you!
Now, its primary functions are to refine and detoxify everything you eat, breath and absorb trough your skin. Since the average western diet isn’t exactly very healthy, the toxins and fat our processed foods contain can sometimes overwhelm the liver. If you take into account that the air quality is getting worse, the only thing you can really do is pay attention to what you eat. That’s why the fatty liver diet is so important when you have been diagnosed with fatty liver disease.
What exactly is fatty liver disease?
Fatty liver disease is a reversible condition most commonly found in people between the ages of forty and sixty with weight or alcohol problems. There are essentially 2 types of fatty liver diseases: alcoholic fatty liver disease and non-alcoholic fatty liver disease. Alcoholic fatty liver disease is caused by excessive alcohol consumption and non-alcoholic fatty liver disease is caused by poor dietary habits.
A fatty liver is characterized by excess fat that collects in and around the liver. This accumulation happens when the body consumes fat at a faster rate than the liver can process it. While the instance of fatty liver disease in itself is not necessarily life threatening, it does have the potential to develop into other diseases, such as liver cancer or cirrhosis, which are more serious and can lead to live failure. To avoid the possibility of further damage, the fatty liver should be treated with a proper fatty liver diet and weight loss.
How to treat fatty liver disease?
The bad news is that fatty liver disease can’t be treated with medication, since that would only put more pressure on the liver. The good news is it can be treated with some changes in your dietary habits and even it can even be reversed. The best way to treat a fatty liver is trough gradual weight loss, some physical exercise and a healthy liver diet.
- Fatty Liver Diet: Eat plenty of fresh and unprocessed fruits and vegetables. Stay away from all types of fast foods and cook with olive oil or coconut oil.
- Weight Loss: Gradual weight loss is the best way to reduce the fat around the liver. Excessive weight loss can be dangerous and is not recommend.
- Exercise: If you’re not used to exercising, consult a doctor before you begin. Start slow and try to work your way up to 30 min a day. Exercise can be incorporated in your daily life.
- Alcohol: Avoid at all cost.
- Medication and drugs: Try to limit the use of medication or drugs. If you’re unsure if a certain type of medication is harmful to your liver, consult a doctor.
- Clean Air: Polluted air goes into your blood via your breath and skin, which in turn has to be detoxified by your liver. Stay away from places where there has been painted or any place the air has been polluted by chemicals.
What does a fatty liver diet consist of?
High fiber foods such as bran cereals, dried beans, brown rice, and fresh fruits and vegetables should be included in your fatty liver diet. Skinless chicken and turkey, fish, and lean beef are also excellent choices to include.
Some foods that should be avoided while on a fatty liver diet are any type of red meat, pork and bacon, canned vegetables, and processed or prepackaged foods, such as frozen dinners and potato chips.
Getting the right amount of protein for your body is also important to a successful fatty liver diet. Too much protein is not good for your body and can be hard for your liver to break down. Because protein is such a vital ingredient to proper body function, it is recommended that you check with your doctor or a registered nutritionist before restricting or changing your daily intake of protein.
Excessive amounts of vitamin A and D can be difficult for the liver to process and could cause further damage to an already stressed liver. Any type of vitamin supplements should be used with caution while on a fatty liver diet. This is especially true of mega-vitamin supplements. A note of caution – excessive amounts of vitamin A are extremely toxic to the liver. Once again, it is best to check with your physician before taking any types of vitamins or medications.
The best possible way to insure a healthy liver is to make a fatty liver diet plan a part of your regular lifestyle before you develop fatty liver disease. A healthy diet gives your liver the assistance it needs to be your fully functioning partner for a lifetime.
The Fatty Liver Diet Guide
If you have been diagnosed with fatty liver disease, it can somethimes be a strugle to find all the infomation on how to start a fatty liver diet.
Dorothy Spencer who is a veteran nurse, medical researcher and health consultant has recently completed her study on Fatty liver diets and written a comprehensive report, called Fatty Liver Diet Guide.
Her controversial, research based, and scientifically proven Fatty Liver Diet Guide is recommended by TOP US Hepatologists and Dietitians to reverse Fatty Liver Disease without having to take expensive medication and undergoing dangerous surgeries.
In addition to her Fatty Liver Diet Guide she also includes 33 liver diet recipes, a 7 day liver diet plan and a 49-track better health audio CD to maximize your chance to success.
Being a veteran liver nurse, Dorothy Spencer has been helping people with liver problems for many years.
Do any of these symptoms sound familiar to you?
- Lower torso discomfort
- Loss of Appetite
- Abdominal Pain
- Yellow Skin (Jaundice)
- Back Pains
If you have a liver disease, there is one thing you need to know…
You are not alone…
Statistics have shown that millions of Americans suffer from liver disease and a lot of them don’t even know it.
Here’s a sneak peek from inside Dorothy’s comprehensive Fatty Liver Diet Guide:
- A simple plan on how to reverse and manage fatty liver disease by beating the disease right from its roots!
- A Diet Workbook so you can easily follow the Liver Disease Diet Guide on your own pace.
- What mistakes you are making on a daily basis that hurt your liver and help the progression of your liver disease.
- The truth about herbal medicines and Epsom salt remedies for liver disease. Do they help or not?
- How to do a Liver Flush using a common item, which is backed by years of medical research and has proven it’s effectiveness on hundreds of liver patients.
- How to manage Liver Disease if you are already on an advanced stage.
- How to control and avoid complications of Fatty Liver Disease.
- Family-first treatment approach. This guide will not only take care of you but all of your family and friends can benefit from these easy to implement liver health practices immediately.
Be sure to check out Dorothy’s Liver Diet Guide, and come back here to post you comments about it. I would love to hear you feedback on her guide and I really hope to see some success stories.